Ways to prevent and reduce
A beautiful smile is a result of healthy teeth.
Teeth should be clean and free of a cavity. If there is a stain on the teeth it gets in the way of a beautiful smile.
Ways to prevent and reduce teeth stains
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Brush your teeth twice a day
It is recommended to brush your teeth twice a day once in the morning and once at night.
However, if you consume a lot of food and beverages like tomato sauce, coffee, tea, and many other similar things you should brush your teeth often. However, you should also keep in mind to not brush your teeth vigorously.Read more
Increase the Calcium intake
Calcium should be consumed in larger amounts in order to keep the enamel healthy. Calcium is naturally found in dairy products. Apart from those, supplements are also available in the market which can be purchased on the recommendation of the dentist. With the regular calcium intake and taking a well-balanced diet rich in other vitamins and minerals as well, a person is likely to have healthy bones and healthy teeth.
Visit a dentist
In order to keep the teeth stain-free, it is vital to visit the dentist frequently. Frequent visits to a dentist are likely to keep your mouth healthy and your teeth stain free. However, if you do get some stains on your teeth then you should get them professionally cleaned. Professional cleaning will give you a brighter smile.
Professional cleaning will give you a brighter smile.
Teeth whitening methods
There are various methods for whitening the teeth in case they get the stains. For example, there are teeth whitening strips available in the market which can assist in whitening the teeth.
There is also the bleaching kit easily available in the market which can help in improving the appearance of the teeth by removing the stains.
Stain Removing Toothpastes
Just like the whitening strips that are available in the market to make the teeth whiter and bright, there is also whitening toothpaste however while making a selection you should be very careful as some of these stains removing and whitening toothpaste are likely to make a person’s teeth sensitive.
It is usually recommended by the dentists to use such kind of toothpaste at minimum like twice in a week at maximum.
The Home Remedies
There are also some home remedies which could be utilized in order to avoid the teeth from staining. For example, some people recommend oil pulling to be a very effective technique to keep the mouth and overall health positive. However, before trying any health remedy or using any new technique a thorough research should be carried out. Apple cider vinegar could also be utilized in order to make the teeth whiter. It is regarded as a natural cleaning agent which can assist in making the teeth brighter.
However, everything has to be used in moderation order to avoid the erosion of the teeth in the long run.
Limit the sugar consumption
People have to keep their sugar intake in check. The higher consumption of sugar is likely to create an impact not only on the teeth but also on the health. There is a need to limit the amount of sugar intake.